Ọdunkun fufu

Ọdunkun fufu jẹ ounjẹ pataki ti ẹkun ariwa orilẹ-ede Naijiria mu. O gbajumo laarin awon eya Yoruba ti won n gbe ni ipinle Kwara. Ounjẹ mì jẹ rọrun lati ṣe ni akawe si iṣu pọ ati itọwo alailẹgbẹ rẹ ni idi ti a ṣe pese ounjẹ naa ni awọn igbeyawo, awọn ayẹyẹ ati awọn iṣẹlẹ miiran.^[1]

Akopọ[àtúnṣe | àtúnṣe àmìọ̀rọ̀]

Oúnjẹ mì ni a ṣe lati inu ọdunkun jinna ti a le ṣe afikun pẹlu iṣu, gbaguda tabi iyẹfun lati jẹ ki o duro. Blender tabi amọ ati pestle ni a lo lati pọn ọdunkun si iwọn ati apẹrẹ ti o fẹ^[2]^[3]

Ọdunkun dun[àtúnṣe | àtúnṣe àmìọ̀rọ̀]

Ọdunkun jẹ ikore isu kan laarin awọn oṣu 3-4 ti dida. Nàìjíríà jẹ́ ọ̀kan lára orílẹ̀-èdè tí ó tóbi jù lọ nínú ọ̀pọ̀lọpọ̀ ọ̀pọ̀lọpọ̀ ọjà tí ènìyàn lè jẹ, èyí tí ọ̀kan nínú wọn jẹ́ ọ̀pọ̀tọ́ fufu.^[4]^[5]^[6]

Obe[àtúnṣe | àtúnṣe àmìọ̀rọ̀]

Fufu ọdunkun jẹ ti o dara julọ pẹlu ọbẹ okra nitori o rọrun lati ṣe ounjẹ ati bibẹ naa gba akoko diẹ lati mura silẹ^[1]^[3]

Wo eyi naa[àtúnṣe | àtúnṣe àmìọ̀rọ̀]

Soup

Itọkasi[àtúnṣe | àtúnṣe àmìọ̀rọ̀]

[:0-1] 1.0 ^1.1 https://tribuneonlineng.com/ilorin-peoples-love-pounded-sweet-potato-okro-soup-amazing/

[2] ttps://www.researchgate.net/publication/324715113_Evaluation_of_Wheat_and_Orange-fleshed_Sweet_Potato_Composite_Flour_Fortified_with_African_Yam_Bean_Flour_for_Instant_Noodle_Production

[:1-3] 3.0 ^3.1 https://fabwoman.ng/how-to-prepare-fufu-potato-easily-recipe-fabwoman/^{[Ìjápọ̀ tí kò ṣiṣẹ́ mọ́]}

[4] ttps://guardian.ng/features/how-manage-post-harvest-losses-of-food-crops-fruits-vegetables/

[5] ttps://guardian.ng/news/how-nigeria-can-reduce-wheat-importation/

[6] ttps://guardian.ng/features/competitiveness-of-sweet-potato-puree-in-bread-amid-food-inflation/

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