Iru (food)

Àdàkọ:Other Irú (Yoruba) tàbí Dawadawa (Hausa) or Eware (Edo) tàbí Sumbala (Bambara) tàbí Narghi (Fula) jẹ́ irúfẹ́ oúnjẹ tí a fi irú (Parkia biglobosa) tí ó ti pẹ́, tàbí kan ṣe tí a sì máa ń lò bíi ara èròjà ìdáná.^[1] Ó súnmọ́ Ògìrì tàbí douchi ní jíjọ. Ó gbajúmọ̀ nínú àwọn oúnjẹ Ìwọ̀ oòrùn Áfíríkà. A máa ń lò ó fún síse àwọn ọbẹ̀ ìbílẹ̀ bíi ọbẹ̀ ẹgúsí, ọbẹ̀ ilá, ọbẹ̀ ewédú, àti ọbẹ̀ ọ̀gbọ̀nọ̀.^[2]

Àwọn Ìtọ́kasí

↑ "Dawadawa: The Magical Food Ingredient". LivingTheAncestralWay (in Èdè Gẹ̀ẹ́sì). Retrieved 2024-10-23.
↑ Petrikova, Ivica; Bhattacharjee, Ranjana; Fraser, Paul D. (Jan 2023). "The 'Nigerian Diet' and Its Evolution: Review of the Existing Literature and Household Survey Data". Foods 12 (3): 443. doi:10.3390/foods12030443. PMC 9914143. PMID 36765972. //www.pubmedcentral.nih.gov/articlerender.fcgi?tool=pmcentrez&artid=9914143.

[1] "Dawadawa: The Magical Food Ingredient". LivingTheAncestralWay (in Èdè Gẹ̀ẹ́sì). Retrieved 2024-10-23.

[2] Petrikova, Ivica; Bhattacharjee, Ranjana; Fraser, Paul D. (Jan 2023). "The 'Nigerian Diet' and Its Evolution: Review of the Existing Literature and Household Survey Data". Foods 12 (3): 443. doi:10.3390/foods12030443. PMC 9914143. PMID 36765972. //www.pubmedcentral.nih.gov/articlerender.fcgi?tool=pmcentrez&artid=9914143.

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